In today's digital age, smart devices are an integral part of our lives. From smartphones and tablets to laptops and e-readers, these gadgets help us stay connected, informed, and entertained. However, the convenience of these devices often comes with a downside: neck pain. At Perth Chiro Centre, we’ve noticed an increasing number of patients experiencing discomfort that can be traced back to the use of their smart devices. Let’s explore how these gadgets might be affecting your neck and what you can do about it.
The Phenomenon of "Text Neck"
"Text neck" is a term coined to describe the neck pain and damage sustained from looking down at your mobile devices for extended periods. When you tilt your head forward, the weight and strain on your neck increase significantly. While your head weighs about 5 kg in a neutral position, the force on your neck can increase to 27 kg at a 60-degree tilt, which is a common angle when looking at your phone or tablet.
Are Smart Devices Causing Neck Pain - Device Induced Neck Pain
Common symptoms of "text neck" include:
Neck pain and stiffness: Pain can range from a dull ache to sharp, severe discomfort.
Upper back pain: This pain can extend into the upper back and shoulders.
Headaches: Strain on the neck muscles can contribute to tension headaches.
Reduced mobility: Difficulty moving your head due to stiffness.
Tips to Prevent Neck Pain
Here are some practical tips to help you avoid neck pain from smart device use:
Maintain Good Posture: Keep your device at eye level to avoid tilting your head forward. Hold your phone up or use a stand for your tablet or laptop.
Take Breaks: Avoid prolonged use of your device. Take frequent breaks to stretch and move around. Aim for a break every 20-30 minutes.
Strengthen Your Neck Muscles: Regular exercise can help strengthen the muscles supporting your neck. Incorporate stretches and exercises that target the neck and upper back into your routine.
Stay Mindful: Be aware of your posture throughout the day. Set reminders to check and correct your posture, especially when using your devices.
Seek Professional Help: If you're experiencing persistent neck pain, it might be time to consult a professional. At Perth Chiro Centre, we offer specialised care to address and alleviate neck pain caused by poor posture and device use.
How Perth Chiro Centre Can Help
At Perth Chiro Centre, we understand the impact that modern lifestyles can have on your health. Our expert chiropractors are trained to diagnose and treat a variety of musculoskeletal issues, including "text neck." Through personalised treatment plans, we aim to relieve your pain, improve your posture, and enhance your overall well-being.
Our services include:
Chiropractic Adjustments: Gentle manipulations to realign the spine and relieve pressure on the neck.
Postural Assessments: Evaluating your posture and providing guidance on how to maintain a healthy alignment.
Rehabilitation Exercises: Tailored exercises to strengthen and support your neck and back muscles.
Spinal Decompression Therapy: Spinal Decompression Therapy offers a safe, non-invasive, and medication-free solution for individuals enduring chronic neck and back discomfort stemming from disc issues and other spinal ailments.
Conclusion
Smart devices are here to stay, and with mindful use, you can enjoy their benefits without suffering from neck pain. By maintaining good posture, taking regular breaks, and seeking professional care when needed, you can keep your neck healthy and pain-free. If you’re struggling with neck pain, don’t hesitate to reach out to us at Perth Chiro Centre. We’re here to help you live a pain-free, active life.