Sciatica is a common condition that can cause debilitating pain, making daily activities challenging. At Perth Chiro Centre, we understand the impact sciatica can have on your life, and we're here to help. Here’s a guide to understanding and managing sciatica, along with information on our specialised treatment options, including spinal decompression therapy.
Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from your lower back, through your hips and buttocks, and down each leg. It usually affects only one side of your body. Common symptoms include:
Lower back pain
Pain in the rear or leg that worsens when sitting
Hip pain
Burning or tingling down the leg
Weakness, numbness, or difficulty moving the leg or foot
Tips for Managing Sciatica / Sciatica Treatment
Stay Active: While rest is important, prolonged inactivity can worsen sciatica. Engage in low-impact activities like walking or swimming to keep your muscles active.
Stretching and Exercise: Regular stretching can alleviate pressure on the sciatic nerve. Focus on stretches that target the lower back, hips, and hamstrings. Yoga and Pilates can also be beneficial.
Heat and Cold Therapy: Applying a cold pack to the affected area can reduce inflammation, while heat therapy can relax tense muscles. Alternate between heat and cold for optimal relief.
Maintain Good Posture: Poor posture can exacerbate sciatica. Ensure that you sit and stand with your back straight and your shoulders back. Ergonomic chairs and proper workstation setups can help.
Over-the-Counter Pain Relief: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce inflammation and alleviate pain. However, it's essential to consult with a healthcare professional before starting any medication.
Chiropractic Care: Regular visits to a chiropractor can help manage and reduce sciatica pain. Chiropractic adjustments can improve spinal joint function, relieve pressure on the sciatic nerve, and enhance overall mobility.
One of the specialised treatments we offer at Perth Chiro Centre for sciatica is spinal decompression therapy. This non-surgical, drug-free treatment aims to relieve pain and promote healing in the spine.
Here's how it works:
Spinal decompression therapy involves rhythmically gently stretching the spine using a HillDT Spinal decompression table. This process creates negative pressure within the spinal discs, encouraging the retraction of bulging or herniated discs and promoting the flow of oxygen, water, and nutrient-rich fluids into the discs.
Benefits of Spinal Decompression Therapy
Pain Relief: By reducing pressure on the sciatic nerve, spinal decompression can alleviate pain and discomfort.
Improved Mobility: As the discs heal and the pressure is relieved, patients often experience improved mobility and function.
Non-Invasive: Unlike surgical options, spinal decompression is non-invasive and requires no downtime, allowing you to continue with your daily activities.
Increase blood flow, improving nutrition to the disc to aid in healing and reduce inflammation
Decrease intradiscal pressure
Promote the regression of disc herniation^
Reduce neurocompression
What to Expect
During a spinal decompression session, you will lie comfortably on a specialised spinal decompression table. The chiropractor will adjust the settings to apply gentle rhythmical traction to your spine at the right angle and intensity force of pull. Each session typically lasts between 20 to 27 minutes, and a series of treatments may be necessary for optimal results.
For more information CLICK HERE FOR BEST SCIATICA TREATMENT
Why Choose Perth Chiro Centre?
At Perth Chiro Centre, our team of experienced chiropractors is dedicated to providing personalised care tailored to your specific needs.
We use state-of-the-art equipment and the latest techniques to ensure you receive the best possible treatment for your sciatica.
Don’t let sciatica control your life. Contact Perth Chiro Centre today to schedule a consultation and learn more about how our treatments, including spinal decompression therapy, can help you find relief and improve your quality of life.
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